The Italian diet

Ranked the healthiest country in the world in 2017, Italy is full of people eating well and enjoying their high-ranking lifestyles. But with all of the delicious food la cucina italiana has to offer, it takes some restraint to maintain that number one position. A 2016 Nielsen study revealed that 38% of Italians are on a diet: 18% consciously avoid fats, and 11% limit their carbohydrate intake. Just … Continue reading The Italian diet